DARE TO BE FIT!
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
Our coaches are here to support you every step of the way. We adjust all of your workouts to meet your current level of fitness. It doesn’t matter if you’re just getting started, or are an elite CrossFit athlete.
CHALLENGE YOURSELF
- Become stronger and healthier
- Bond with our amazing community
- Compete against yourself to get better every day
- Boost your confidence by seeing positive results
SERIOUSLY, YOU CAN DO IT!
1. CONTACT US OR DROP BY THE GYM
Meet the coaches, sign your waiver and pat yourself on the back for making a great decision.
2. GET YOUR SWEAT ON
Pick which class time works best for you, lace up those shoes and get to work!
3. Level Up and Get Stronger
With the Level Method it’s easy to track your progress and see your gains. Bask in the glow of your first “Level Up” and take pride in yourself.
SCHEDULE
MONDAY – THURSDAY
Mornings: 5am, 6am, 7am, 8:30am
Afternoons: 4pm, 5pm
FRIDAY
Morning: 5am, 6am, 7am, 8:30am
SATURDAY
CrossFit Class: 8:00am
Open Gym: 9:00am – 10:00am
SUNDAY
Open Gym: 1:00pm – 3:00pm
TUESDAY, THURSDAY
Virtual ROM WOD: 6:00pm
NEW CLASS ALERT!!!!!
MONDAY/FRIDAY
12:00pm
Contact Us
CrossFit Flashbang Membership Options
Flashbang Regular
Unlimited- Unlimited group classes
- Personalized “Level Up” workouts
- 4 personal assessments to establish your baseline Level Method color
First Responders / Military / LEO
Unlimited- Unlimited group classes
- Personalized “Level Up” workouts
- 4 personal assessments to establish your baseline Level Method color
