STRONG BODY, STRONG MIND!

NO MORE EXCUSES, JOIN TODAY AND START YOUR JOURNEY

DARE TO BE FIT!

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. 

Our coaches are here to support you every step of the way. We adjust all of your workouts to meet your current level of fitness. It doesn’t matter if you’re just getting started, or are an elite CrossFit athlete.

CHALLENGE YOURSELF

  • Become stronger and healthier
  • Bond with our amazing community
  • Compete against yourself to get better every day
  • Boost your confidence by seeing positive results

SERIOUSLY, YOU CAN DO IT! 

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1. CONTACT US OR DROP BY THE GYM

Meet the coaches, sign your waiver and pat yourself on the back for making a great decision.

2. GET YOUR SWEAT ON

 

Pick which class time works best for you, lace up those shoes and get to work!

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3. Level Up and Get Stronger

 

With the Level Method it’s easy to track your progress and see your gains.  Bask in the glow of your first “Level Up” and take pride in yourself.

SCHEDULE

MONDAY – THURSDAY
Mornings: 5am, 6am, 7am, 8:30am
Afternoons: 4pm, 5pm

FRIDAY
Morning: 5am, 6am, 7am, 8:30am

SATURDAY 
CrossFit Class: 8:00am
Open Gym: 9:00am – 10:00am

SUNDAY
Open Gym: 1:00pm – 3:00pm

TUESDAY, THURSDAY
Virtual ROM WOD: 6:00pm

NEW CLASS ALERT!!!!!

MONDAY/FRIDAY
12:00pm

Testimonials

Best CrossFit gym I’ve been to! Coaches are super friendly and know what they are doing! You are always encouraged to do your best! I’d definitely recommend this gym to anyone who is looking to join!

Anay Patel

Contact Us

CrossFit Flashbang Membership Options

Follow us on Instagram @CrossfitFlashbang

619-699-9096
9303 Bond ave
El Cajon CA, 92021
9303 Bond ave
El Cajon CA, 92021

Our CrossFit gym is conveniently located in El Cajon, close to Lakeside, Santee, Alpine, La Mesa, Granite Hills, & Rancho San Diego.