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WHERE STRENGTH MEETS COMMUNITY IN El Cajon

welcome to CrossFit Flashbang

ARE YOU TIRED OF:

Boring Workouts
Alone?

CrossFit Flashbang in El Cajon is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CrossFit Flashbang is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

CrossFit

Transform your fitness with our CrossFit program, featuring high-intensity functional workouts designed to build strength, endurance, and overall athletic performance.

CrossFit L.I.F.E

A gentle version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity

Bodybuilding

Sculpt your physique and increase muscle mass with our bodybuilding program, featuring targeted strength training and expert guidance to help you achieve your ideal body.

Open Gym

Don’t let a busy schedule hold you back from achieving your fitness goals; our welcoming gym offers open access to accommodate your dynamic lifestyle. Use the equipment and training space at your convenience, as you find inspiration and support within our community.

Recovery Room

Relax and rejuvenate with our cold plunge and infrared sauna, designed to enhance recovery, reduce stress, and invigorate your body and mind.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Kevin Parker
Kevin Parker
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From owners to coaches, Flashbang is where it’s at. Plenty of room, competitions, a friendly atmosphere, and a spot for your kids to hang while you get your sweat on!
Sarah Kim
Sarah Kim
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I love this gym. It is CLEAN, well-ventilated, and has everything you need. The programming here is outstanding along with the coaches. Everyone here is friendly and the gym has a good vibe. Super sad to have moved out of state, but I definitely recommend this gym for anyone looking for a good workout and community!
James Bliss
James Bliss
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Flashback Crossfit is great! This gym is very accepting to all levels and all of the coaches are always prepared to support your fitness goals and keep you safe. I was a bit intimidated to start crossfit, but have been very pleased with my experience. This gym also has a great community feel. Finally, I highly recommend the kid's CrossFit classes. My kids love it and they are improving their strength, flexibility, agility, and overall athleticism.
Scott Smith
Scott Smith
Read More
CrossFit Flashbang is a place for everyone! People from all types of fitness levels and backgrounds come every day and get better every day. It’s an encouraging place to take steps in your health journey! Highly recommend 👊🏼 …
Ryan Alvarez
Ryan Alvarez
Read More
Amazing CrossFit gym. Great coaches and members. The atmosphere is very welcoming and very supportive no matter what your level is.
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Join The Best gym near me in El Cajon!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in El Cajon and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at CrossFit Flashbang, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
9303 Bond Avenue,
El Cajon, CA 92021

(619) 304-2276

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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