About CrossFit Flashbang
Your East County CrossFit Community Since 2019
Our Mission
Founded in 2019, CrossFit Flashbang has been dedicated to providing a safe, supportive environment for all ages and fitness levels. We're more than just a gym - we're a community united by the goal of becoming the best version of ourselves.
Community
Building lasting relationships through shared challenges
Excellence
Pursuing the highest standards in coaching and programming
Inclusivity
Welcoming all fitness levels and backgrounds
Growth
Continuous improvement in all aspects of life
Meet Your Coaches
Our expert coaching team brings years of experience and passion for helping you achieve your fitness goals.
COMING SOON
We're working on some fresh new photos and bios for our awesome team! Stay tuned - you're gonna love meeting everyone.
World-Class Facility
Our 9,300 sq ft facility is equipped with premium equipment and amenities designed for your success.
Main Training Floor
Open space with premium equipment
Strength Zone
Dedicated powerlifting area
Functional Area
Metabolic conditioning space
Classes in Action
Expert coaching & community
9,300 Sq Ft Training Space
Spacious facility designed for safe, effective workouts
Premium Equipment
Top-tier CrossFit and strength training equipment
Kids Area
Supervised play area for parent convenience
Recovery Room
Cold plunge and infrared sauna for optimal recovery
Ample Parking
Free, convenient parking for all members
24-Hour Access
Round-the-clock gym access for your convenience
Community Space
Areas for socializing and building connections
Functional Training Zone
Dedicated space for mobility and movement prep
Community Focused
We're proud to be part of the East County San Diego community, supporting local causes and building lasting connections.
Local Partnerships
- • El Cajon Chamber of Commerce
- • Local school fitness programs
- • East County business network
- • Community wellness initiatives
Charity Involvement
- • Annual charity fitness challenges
- • Local food bank drives
- • Veteran support programs
- • Youth fitness scholarships
Member Achievements
- • Regional CrossFit competitors
- • 500+ member transformations
- • Marathon and 5K participants
- • Local fitness challenges won
Our Partners & Sponsors
We're proud to partner with leading brands that share our commitment to fitness excellence and community support.
Interested in partnering with CrossFit Flashbang? Contact us to learn more about partnership opportunities.
Ready to Meet Our Team?
Experience the Flashbang difference with a personal tour and meet our expert coaching staff.