NEW OWNERSHIP MAY 2022

Meet the Team

Get to know our CrossFit Certified Coaches

 

Brittney Powers

 Owner /Coach

Travis Powers

Owner / Coach

Laura Herald

Owner

Kirk Herald

Owner / Coach

Mike Spadafino

Coach

Josh Kinney

Coach

Michele Stvan

Coach

Geno Vera

Coach

Mike McDaniel (MC)

Coach

Micha Letts

Coach

Darren Bird

Coach

Our Commitment to You

CrossFit Flashbang cheerfully delivers our family of athletes a fun and invigorating atmosphere full of encouragement and free of judgement!

Our CrossFit Certified Coaches deliver TAILOR-MADE workouts designed for YOUR fitness level to move you closer to YOUR fitness goal! NO other CrossFit gym offers this level of programming!

Fitness, fun, safety, friendship – we want you on the team!

Contact Us Today

619-699-9096
9303 Bond ave
El Cajon CA, 92021
9303 Bond ave
El Cajon CA, 92021

Our CrossFit gym is conveniently located in El Cajon, close to Lakeside, Santee, Alpine, La Mesa, Granite Hills, & Rancho San Diego.