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SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In January!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

Kevin Parker
Kevin Parker
From owners to coaches, Flashbang is where it’s at. Plenty of room, competitions, a friendly atmosphere, and a spot for your kids to hang while you get your sweat on!
Sarah Kim
Sarah Kim
I love this gym. It is CLEAN, well-ventilated, and has everything you need. The programming here is outstanding along with the coaches. Everyone here is friendly and the gym has a good vibe. Super sad to have moved out of state, but I definitely recommend this gym for anyone looking for a good workout and community!
James Bliss
James Bliss
Flashback Crossfit is great! This gym is very accepting to all levels and all of the coaches are always prepared to support your fitness goals and keep you safe. I was a bit intimidated to start crossfit, but have been very pleased with my experience. This gym also has a great community feel. Finally, I highly recommend the kid's CrossFit classes. My kids love it and they are improving their strength, flexibility, agility, and overall athleticism.
Scott Smith
Scott Smith
CrossFit Flashbang is a place for everyone! People from all types of fitness levels and backgrounds come every day and get better every day. It’s an encouraging place to take steps in your health journey! Highly recommend 👊🏼 …
Ryan Alvarez
Ryan Alvarez
Amazing CrossFit gym. Great coaches and members. The atmosphere is very welcoming and very supportive no matter what your level is.

CrossFit Flashbang is where El Cajon gets fit!

FIND US AT
9303 Bond Avenue,
El Cajon, CA 92021

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
9303 Bond Avenue,
El Cajon, CA 92021

(619) 304-2276

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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