BODYBUILDING PROGRAM
Scientific approach to muscle hypertrophy and physique development. Build the body you've always wanted with expert guidance and proven training methodologies.
SCULPT YOUR PHYSIQUE
Our self-guided bodybuilding program combines time-tested muscle building principles with modern scientific methods. Follow expert programming designed by CrossFit Flashbang while having trainers available for assistance when needed.
How It Works:
Follow our expertly designed programming independently. Trainers are available for form checks, assistance, and guidance whenever you need support.
Program Includes:
- • Personalized training split design
- • Weekly progress assessments
- • Nutrition and supplementation guidance
- • Posing instruction (competition prep)
- • Body composition tracking
Progressive Overload
Systematic increase in training volume and intensity for continuous growth
Muscle Specialization
Targeted training phases to bring up lagging body parts
Nutrition Coaching
Personalized meal plans and macro tracking for optimal results
Competition Prep
Expert guidance for physique, bodybuilding, and bikini competitions
WEEKLY TRAINING SPLIT
HYPERTROPHY FOCUSED SPLIT
Self-guided program designed for maximum muscle growth and development
Note: Training splits are customized based on individual goals, experience level, and recovery capacity. Train at your own pace with trainer assistance available.
COMPETITION PREP
Take your physique to the stage
Prep Includes:
- • Weekly check-ins and adjustments
- • Cardio and diet periodization
- • Posing practice and choreography
- • Peak week protocol
- • Show day support
GET STARTED
Ready to transform your physique?
Membership Required
The Bodybuilding Program is available as an add-on to any gym membership. Add specialized programming for just +$84/month to your membership.
What's Included:
- • Personalized programming
- • Nutrition coaching
- • Progress tracking
- • Trainer assistance available
- • Competition prep available
PERFECT FOR
Physique Competitors
Athletes preparing for bodybuilding, physique, or bikini competitions with expert guidance
Muscle Building Goals
Individuals focused on hypertrophy, strength gains, and serious physique development
Experienced Lifters
Advanced athletes who want structured programming beyond basic fitness routines
READY TO BUILD YOUR BEST PHYSIQUE?
Transform your body with our proven bodybuilding programming and expert support.