KID FRIENDLY
CROSSFIT GYM
We are an all-inclusive CrossFit gym and we welcome all ages! Fun, safe, and engaging fitness programs designed specifically for kids.
CROSSFIT KIDS PROGRAM
Our CrossFit Kids program introduces children to functional fitness through fun, games-based workouts that build character, confidence, and healthy habits for life.
*This program runs seasonally - please contact us for current availability and upcoming session dates.
Program Highlights
Schedule
Tuesday & Thursday at 3:45pm - Perfect after-school timing
Group Training
Small class sizes ensure individual attention and safety
Fun Workouts
Games and activities that make fitness enjoyable and engaging
Class Structure
Warm-Up Games (10 min)
Fun activities to get moving and excited
Skill Development (15 min)
Learn proper movement patterns
Workout Fun (20 min)
Age-appropriate fitness challenges
Cool Down (10 min)
Stretching and reflection time
AGE-APPROPRIATE PROGRAMMING
Each age group receives tailored programming that matches their developmental stage and abilities.
7-9 Years
Games-based approach to fundamental movements and coordination
Key Activities:
- Basic bodyweight movements
- Coordination games
- Team activities
- Balance challenges
10-12 Years
Building strength foundation with proper form and technique
Key Activities:
- Light resistance training
- Technique refinement
- Sport-specific skills
- Goal setting
WHY CROSSFIT KIDS?
More than just exercise - we're building confident, healthy kids for life.
Physical Development
Build strength, coordination, and cardiovascular fitness
Character Building
Develop confidence, teamwork, and perseverance
Safety First
Age-appropriate scaling with certified youth coaches
Fun & Engaging
Games-based workouts that kids actually enjoy
READY TO GET STARTED?
Give your child the gift of fitness, confidence, and community. Book a free trial class today!