RECOVERY ROOM
East County's only CrossFit gym with professional-grade recovery amenities. Optimize your performance with cutting-edge cold and heat therapy.
WORLD-CLASS AMENITIES
Our recovery room features state-of-the-art equipment used by professional athletes worldwide.
Cold Plunge Therapy
Reduce inflammation, boost circulation, and accelerate recovery with our professional-grade cold plunge pool.
Infrared Sauna
Deep-penetrating heat therapy that promotes healing, detoxification, and stress relief.
PROVEN BENEFITS
Backed by science and used by elite athletes worldwide.
Enhanced Recovery
Reduce recovery time between workouts by up to 50% with proven recovery protocols.
Mental Resilience
Build mental toughness and stress tolerance through controlled stress exposure.
Cardiovascular Health
Improve heart rate variability and overall cardiovascular function.
Immune Support
Strengthen your immune system through hormetic stress adaptation.
FREQUENTLY ASKED QUESTIONS
Everything you need to know about our recovery amenities.
READY TO RECOVER?
Experience the difference professional recovery makes. Book your first session today.