EL CAJON'S PREMIERCROSSFIT COMMUNITY
Transform your fitness with elite CrossFit training, expert coaching, and a supportive military-inspired community
ELITE TRAINING PROGRAMS
Choose the program that fits your goals and lifestyle. Every program includes expert coaching and our supportive community.
CrossFit Classes
High-intensity functional workouts designed to build strength, endurance, and athletic performance
- Constantly varied workouts
- Expert coaching
- Scalable to all levels
CrossFit L.I.F.E
Gentle version emphasizing mobility and longevity with less intensity, perfect for sustainable fitness
- Mobility focused
- Senior-friendly
- Sustainable approach
CrossFit Kids
Fun, age-appropriate functional fitness for kids ages 7-12, building strength, coordination, and confidence
- Games-based workouts
- Character development
- Ages 7-12
- Fun & engaging
Bodybuilding Program
Targeted strength training and expert guidance to sculpt your physique and increase muscle mass
- Muscle building focus
- Progressive overload
- Nutrition guidance
Open Gym
Flexible training access to accommodate your busy lifestyle with equipment and community support
- Flexible scheduling
- Full equipment access
- Self-directed training
WHY CROSSFIT FLASHBANG?
We're not just another gym. We're a military-inspired community dedicated to excellence in every aspect of your fitness journey.
EXPERT COACHING
Our certified coaches bring years of experience and military-inspired discipline to every session, ensuring proper form and maximum results.
COMMUNITY FOCUSED
Join a supportive brotherhood and sisterhood where every member encourages each other to reach their full potential, regardless of fitness level.
PREMIUM AMENITIES
Recover like a pro with our state-of-the-art recovery room featuring cold plunge therapy and infrared sauna for enhanced performance.
TOUR OUR WORLD-CLASS FACILITY
Experience our 9,300 sq ft facility equipped with premium CrossFit equipment and designed for your success
Main Training Floor
9,300 sq ft of premium CrossFit equipment and open training space
Ready to Experience Our Facility?
Schedule a personal tour and see why CrossFit Flashbang is El Cajon's premier fitness destination.
RECOVER LIKE A PRO
Enhance your training with our state-of-the-art recovery amenities. The only CrossFit gym in East County with professional-grade recovery facilities.
Cold Plunge Therapy
Reduce inflammation and boost recovery
Infrared Sauna
Deep tissue healing and stress relief
Stress Reduction
Mental clarity and relaxation
Enhanced Recovery
Faster muscle repair and adaptation
PROUDLY SERVING EAST COUNTY
From El Cajon to Alpine, Lakeside to Santee - we're your local CrossFit community, bringing military-inspired excellence to East County San Diego.
Service Areas
What Our Members Say
READY TO START YOUR TRANSFORMATION?
Take the first step towards elite fitness. Contact us today or visit our facility in El Cajon.
Visit Us Today
Address
9303 Bond Ave
El Cajon, CA 92021
Phone
619-332-2051
info@crossfitflashbang.com
Hours
Monday - Friday: 5:00 AM - 10:30 AM, 4:30 PM - 6:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 8:00 AM - 10:00 AM